Running marathons is still all the rage and is only further growing in terms of scope of reach and interest. More and more people are taking out their running shoes and signing up for marathons, which is a good indication of how aware people are about running’s health benefits.
When joining events such as the 8th Annual Windermere Marathon and Half Marathon, the participant’s mind should not only be on crossing the finish line, but also on being healthy and safe throughout the event.
According to a local South Hill Spokane urgent care center familiar with the various types of injuries that arise from strenuous activities like running marathons, staying safe on the run is easy enough as long as you follow these simple tips.
https://ushealthworksspokane.wordpress.com/2016/06/15/south-hill-spokane-urgent-care-center-tips-on-running-marathons-safely/
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