Make sure your body is all set for the Annual Bulldog 5K charity run at the McCarthey Athletic Center at Gonzaga University. You need proper preparation so that you can join and have fun with other runners, walkers, and joggers participating in the event to benefit Second Harvest. Without preparation, you might sustain injuries that could cut the fun short and bring you to a South Hill Spokane urgent care clinic. So, to ensure that you’re ready physically, mentally, and emotionally, follow these tips. Get Enough Sleep Excitement may build on the night before the event, so you may not sleep that much. This is why you need to start getting enough sleep two days prior. Take those days off and rest well. You need as much energy as you can, and lack of sleep can significantly reduce your energy levels.
https://ushealthworksspokane.wordpress.com/2016/03/25/south-hill-spokane-urgent-care-clinic-prepare-to-conquer-a-5k-run/
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