Prepare for a 5K Frostbite Race with the Help of an Urgent Care Center

The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA. This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School.

People from all ages are encouraged to partake in this race so it’s a good opportunity for the entire family to do an outdoor activity this winter. If you are looking forward to participating in this winter sports event, below are some recommendations from urgent care providers in South Hill, Spokane to help you get ready.

While this type of footrace is a quick one, cold weather should never be underestimated. Remember that even in a short time span, it can affect your body in adverse ways, so precautions should be taken before the race. Read more from this blog:
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The Dangers of Ice Skating and Ways to Avoid a Walk In Clinic Visit

The Ice Palace is a great place to hone and showcase your ice skating skills. You can practice different techniques and reap the benefits this sport provides. Ice skating improves balance, joint flexibility and leg strength, and enhances the health of your heart.

While it’s good for your body, it’s also a risky sport. There are many injuries that one can sustain, and the severity of them can send you to a South Hill Spokane urgent care clinic. Knowing the injuries and how to avoid them can help you skate safer and be more prepared.

Wrist Injury

Skaters often sustain a wrist injury when they try to break the impact of a fall. The crash can cause a fracture or a mild sprain. When you have a wrist injury, it means that your forearms radius, ulna bones, and your scaphoid (the small bone near the thumb bone) are damaged. Read more from this blog:
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Flu and Cold Do’s and Don’ts to Prevent Visits to Urgent Care Clinics

Getting sick during cold and flu season seems an inevitable outcome to most people, but it is not that automatic. You can fight germs, bacteria, and viruses that would otherwise send you to the nearest Spokane South Hill urgent care clinic. By knowing what to do and not to do, you can lessen your chance of catching the flu or a cold this season.

Do Keep Your Body Healthy

A poor immune system leaves your body prone to disease. So, keep your health in check. If you contract the bug, a healthy body enables you to overcome it quickly.

Avoid stress and fatigue by sleeping and resting adequately. Meditation can also help. Regular exercise is advisable, too, because a sedentary lifestyle weakens your body’s ability to fight germs and viruses. The same goes for a poor diet. Make sure you consume healthy food with the right nutrients for your body. Read more from this blog:
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Pinpointing Asthma Triggers with Help from Urgent Care Facilities

The WinTur Bison Farm in Springdale is a family-run business that has been around for more than 10 years. Visitors from all over are invited to check out the farm, learn about how to raise bison, buy souvenirs, and even get a chance to feed the animals.

When around animals, some people with asthma may suddenly exhibit severe reactions. They may show symptoms like coughing, wheezing, and shortness of breath. These reactions can be brought about by several triggers.

By being aware of the various things that serve as asthma triggers, patients and their families will know how to manage the condition while outdoors or while at home. In this manner, any form of asthma attack, whether mild or severe, can be prevented or acted upon quickly. South Hill Spokane urgent care centers can support you in this matter.
https://ushealthworksspokane.wordpress.com/2016/09/15/pinpointing-asthma-triggers-with-help-from-urgent-care-facilities/

Urgent Care Professionals Explain the Many Health Benefits of Dancing

Are you thinking of attending the Lindy Town Community Swing event, but are hesitant to put on your dancing shoes because it’s been so long? If so, then you have all the more reason to decide to attend because of all the health benefits you can derive from it according to your local South Hill Spokane urgent care center.

Various health benefits have been lauded as an offshoot of putting on your dancing shoes, from maintaining a healthy weight and improving cardiovascular functions to more balanced and improved moods. Here’s a quick look at them:

Weight Control

Whether it is a salsa or an interpretative modern dance, dancing is a good way for you to control your weight. Just with constant movement, you are already fueling your metabolism, which helps keep your weight under control.
https://ushealthworksspokane.wordpress.com/2016/08/04/urgent-care-professionals-explain-the-many-health-benefits-of-dancing/

South Hill Spokane Urgent Care Center Tips on Running Marathons Safely

Running marathons is still all the rage and is only further growing in terms of scope of reach and interest. More and more people are taking out their running shoes and signing up for marathons, which is a good indication of how aware people are about running’s health benefits.

When joining events such as the 8th Annual Windermere Marathon and Half Marathon, the participant’s mind should not only be on crossing the finish line, but also on being healthy and safe throughout the event.

According to a local South Hill Spokane urgent care center familiar with the various types of injuries that arise from strenuous activities like running marathons, staying safe on the run is easy enough as long as you follow these simple tips.
https://ushealthworksspokane.wordpress.com/2016/06/15/south-hill-spokane-urgent-care-center-tips-on-running-marathons-safely/

South Hill Spokane Urgent Care Clinic: Prepare to Conquer a 5K Run

Make sure your body is all set for the Annual Bulldog 5K charity run at the McCarthey Athletic Center at Gonzaga University. You need proper preparation so that you can join and have fun with other runners, walkers, and joggers participating in the event to benefit Second Harvest. Without preparation, you might sustain injuries that could cut the fun short and bring you to a South Hill Spokane urgent care clinic. So, to ensure that you’re ready physically, mentally, and emotionally, follow these tips. Get Enough Sleep Excitement may build on the night before the event, so you may not sleep that much. This is why you need to start getting enough sleep two days prior. Take those days off and rest well. You need as much energy as you can, and lack of sleep can significantly reduce your energy levels.
https://ushealthworksspokane.wordpress.com/2016/03/25/south-hill-spokane-urgent-care-clinic-prepare-to-conquer-a-5k-run/