The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA. This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School.
People from all ages are encouraged to partake in this race so it’s a good opportunity for the entire family to do an outdoor activity this winter. If you are looking forward to participating in this winter sports event, below are some recommendations from urgent care providers in South Hill, Spokane to help you get ready.
While this type of footrace is a quick one, cold weather should never be underestimated. Remember that even in a short time span, it can affect your body in adverse ways, so precautions should be taken before the race. Read more from this blog:
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